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I literally melted into this Sam! What perfect medicine it was for me and that was just reading it. I'm going to come back and do it with the voiceover as I know that will be just beautiful. I always gain so much from your wisdom and am also grateful for what I can release. The guardian was such a gentle soul that I put my complete trust in the experience. Thank you so much. xx

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Beautiful journey, Sam, thank you so much! Actually it reminds me of the dream I had last night where a bridge was guarded by a big building. On the exterior wall of this guardian building hung several empty frames and a giant key. As I passed by the guardian, the vehicle I was in suddenly went almost out of control (but not quite) and I flew over the bridge and then regained control of the vehicle. I feel like there is something so synchronous about my having had that dream last night and then reading your post here this morning. Guardians and bridges are the theme today!

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Sam, this was a lovely journey. Bridges are incredibly symbolic to me, as thresholds and liminal spaces. A crossing over into new reflections, understanding and healing. Before I crossed this bridge, I put shame in the guardians basket. I pulled it out from my heart. Which I found interesting because I thought it would come from my mind because that is where the words and pattern lives. But it is my heart that feels the swords thrust as a result of those words. So from the heart it came. Wonderful to hear the sweet sound of birdsong and running water as the music sung over it. I could feel the shift already beginning. On my return I was given a basket full of spring wild flowers. A full variety of color and scent. The guardian reminding me I too can sing over the words of shame, transforming them into sweet sentiments of self-care and love.

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