Welcome to Meditations with Sam
I am Sam.
A Gardener and Story teller of the soul
I weave earth based wisdom into self healing and simple living.
To book a healing - contact me here.
A special welcome to you if you are new here.
If you regularly share this sacred space with me,
know that I have already lit the candle.
To give ourselves permission to pause
is self care.
To give ourselves permission to pause
is loving ourselves enough.
To give ourselves permission to pause
is to look
and listen
and Be.
To give ourselves permission to pause
is to be
in this moment
NOW.
Thoughts to ponder:
How can you invite sacred pauses in your day today?
How does your body feel knowing that sometime in this day today you will pause in a conscious way?
Be aware of yourself when you paused…how did you feel? what feelings/emotions/thoughts went through your mind?
Until next week,
Blessed be,
I truly believe that meditation and healing words help foster positive mental health and well being. In a world that is balanced on a razors edge with so many different stresses - environmental, cultural and societal - having a space where you can come to pause, breathe out and relax is very important.
Do consider upgrading your subscription
so that I can record more meditations for everyone to listen to.
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