I really resonate to your list...and really like the Truth Speak in front of your altar. I may take on that lovely practice too.
I feel for your nervous system as I too heard about your election. I went to bed last night saying "I am sorry. I am so sorry." To whom I do not know. Yet I am sorry for the pain, for the heartache, for the lies, for the troubles, for everything.
Your ways to calm your nervous system are simiar to mine Sam, especially going out in nature and reading a book. As I can hear your voice saying them, it's added an extra layer of calm. Thank you x
I do all of these... and... working in the garden helps too.
Putting on soft music and gently dancing to it.
Sitting in the dark with candles lit.
Creating mandalas.
Standing in front of my altar and doing something I call truth speak. Which is speaking out loud, slowly and with intention what is moving in me.
.
Thanks Sam - just writing this calmed my nervous system, which is saying something cause I just found out minutes ago Trump won the election.
My dear one,
I really resonate to your list...and really like the Truth Speak in front of your altar. I may take on that lovely practice too.
I feel for your nervous system as I too heard about your election. I went to bed last night saying "I am sorry. I am so sorry." To whom I do not know. Yet I am sorry for the pain, for the heartache, for the lies, for the troubles, for everything.
I send you love and hugs. 💖
Thanks Sam, receiving....
Your ways to calm your nervous system are simiar to mine Sam, especially going out in nature and reading a book. As I can hear your voice saying them, it's added an extra layer of calm. Thank you x
Bless you Louise! And thank you for your kind words re my voice. That made my heart smile deeply.
May we both have a gentle day today and may our nervous system feel calmed.
Much love x