“Thank you physical body, for all you do for me”
My dear friend,
Do you find it easy to tend and care for your physical body?
Do you find it easy to listen to what your physical body has to say?
Do you find it easy to say thank you to your physical body for all that it does for you?
This is the first in a series of 3 on SELF CARE…
Self care is important.
At times we forget.
At times we ignore ourselves,
our needs,
our requirements.
At times we forget to say Thank You…
to ourselves.
This meditation invites you to listen, to tend and to care for your physical needs with love and compassion.
What are your particular physical needs?
What are your physical limitations?
Can you balance both and still be grateful to your physical body for all that it has done and continually does for you?
What was it like to hug yourself and say THANK YOU PHYSICAL BODY FOR ALL YOU HAVE DONE FOR ME TODAY?
I would love to start a conversation on how you tend and care for your physical body
What do you do to support and tend to your physical body/your physical needs?
Do you find tending to your own physical needs easy? Why/why not?
Why do you think tending to your own needs is easier or harder than tending to someone else’s physical needs?
What is it like to say “Thank you to your physical body.”
Until we meet again,
Blessed be.
Here are some other posts/meditation to help you tenderly care for your physical body this week
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Meditation # 19 - Self care - part 1