Episode 9 - A relaxing meditation

Welcome to "Meditations with Sam” a place where
for this moment in time you can pause,
knowing that someone else is holding sacred space, just for you.

Photo by Aaron Burden on Unsplash

It is only when we let go
it is only when we shed the old
it is only when the breath can exhale
that the true beauty of who we are begins to open…

My dear friend,

To relax can be difficult at times
particularly when the mind continues
and the worries take over,
particularly when the body feels so tense
and ones nerves feel so stretched,
particularly when the to-do list seems to never end
and one is over-tired and over-stimulated.

I honour the times when life becomes too stressed, anxious and pained
I honour the times when you feel that to relax is a luxury and only for “others”
and I honour the times when you just need help to slow down
to go to sleep
to breathe out

“Episode 9 - A relaxing meditation” has been recorded for you in the hope that you will listen to it over and over again.

May it gift your physical body with a deep sense of relaxation
and inner peace.
May it gift you with a safe place to unwind
and a good night’s sleep.
May it gift you with tenderness
and a deep sense of relaxation.
And may it offer you a safe space to gently let go.

Until we meet again,

Blessed be