Soft. Simple. Still.
Meditations with Sam
Meditation # 21 - Tending the mental overload - Self care part 3
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Meditation # 21 - Tending the mental overload - Self care part 3

Self care part 3

“There is a depth of serenity that only comes with inner peace.” author unknown

My dear friend,

There are times when our mind becomes too full
When the books of old now become obsolete
When the words we once told ourselves
are now no longer needed,

There are times in our lives when we need to place upon the earth
all that is cluttering our mind
when we need to mindfully sort and clean,
sweep and clear
when we need to open the sky light to set the grey clouds free,

There are times in our lives when it is important to have a helping hand
a friend who can help us when we are overwhelmed
a friend who can provide us with clarity and insight
a friend who can expand our mind and take away the heavy clouds

May this meditation offer you new ways to care for your mental health.

In honour of all that you do and need to feel at peace.

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My dear friend,
If you would like a 1-1 healing sessions please feel free to reach out. I am an earth based healer, a Gardner and Storyteller of the Soul who weaves shamanism, story-telling, soul retrieval and spiritual mentoring with the wisdom of the ever changing seasons and moon cycles (life, death and rebirth), to create a gentle and profound space for you to come home - home to the innate wisdom that lives within.

I would like a healing session please




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Soft. Simple. Still.
Meditations with Sam
"Meditations with Sam" has been created to gift you with a space in the week where you can pause - knowing that for this moment in time someone else is holding space for your heart, for your dreams, for your joy, for your pain and just for you.
May these podcasts gift you with a deeper sense of mindfulness and stillness.
May they be a place where you can come for self awareness and self love;
and may they gift you with soft moments - soft simple still moments - that you can take away with you and hold gently in your heart, in your day, in your life.
WELCOME
TO MEDITATIONS WITH SAM