“There is a depth of serenity that only comes with inner peace.” author unknown
My dear friend,
There are times when our mind becomes too full
When the books of old now become obsolete
When the words we once told ourselves
are now no longer needed,
There are times in our lives when we need to place upon the earth
all that is cluttering our mind
when we need to mindfully sort and clean,
sweep and clear
when we need to open the sky light to set the grey clouds free,
There are times in our lives when it is important to have a helping hand
a friend who can help us when we are overwhelmed
a friend who can provide us with clarity and insight
a friend who can expand our mind and take away the heavy clouds
May this meditation offer you new ways to care for your mental health.
In honour of all that you do and need to feel at peace.
My dear friend,
If you would like a 1-1 healing sessions please feel free to reach out. I am an earth based healer, a Gardner and Storyteller of the Soul who weaves shamanism, story-telling, soul retrieval and spiritual mentoring with the wisdom of the ever changing seasons and moon cycles (life, death and rebirth), to create a gentle and profound space for you to come home - home to the innate wisdom that lives within.
Meditation # 21 - Self care part 3