Dear one,
This meditation is a follow on from my recent post
R.E.S.T
R.E.S.T - Recuperating Energies Slowly, Thoughtfully.
R.E.S.T because you are tired.
R.E.S.T because your body is craving it.
R.E.S.T because you know that you can give more when you do.
My dear friend,
When we are depleted it is important that we R.E.S.T
When we are tired is it important that we R.E.S.T
When we have had the most wonderful day of our lives, it is important that we R.E.S.T
Resting is vital for our well-being
our physical
emotional
mental
and spiritual well being.
This meditation takes you on a journey to R.E.S.T
and in doing so,
may you gently breathe out.
In honour of your journey and all that you are.
Blessed be,
If you have benefited from listening to my meditations please do consider upgrading your subscription for 2025. It would enable me to R.E.S.T more.
Thank you.
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