Rest
and deeply breathe out.
Rest
and gently unravel.
Rest
and gently elongate.
Rest
and gently pause.
This meditation invites you to rest
It invites you to pause,
to rest,
to breathe out,
it invites healing
and inner peace
and self care.
This meditation invites you to rest.
It invites your breath to be calm
your spine to elongate
your organs to feel space within.
This meditation invites you to rest.
It invites you to let the tension be released
from your fingers and toes
It invites you to bring your energies inward
It invites you to receive a gift from your guide
it invites that gift to be brought back to this time and space
to be used over and over again.
This meditation invites you to rest.
Rest my dear friend.
Rest.
Until we meet again,
May you find many beautiful ways in your life to rest, to be still and to be thoughtful.
Blessed be.
If you have benefited from listening to my meditations please do consider upgrading your subscription for 2025. It would enable me rest more.
And do feel free to share this meditation with your friends and family.
Thank you.
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