Episode 7 - The Silent Point Within

Come,
come my dear friend
Come and let us find the door
Come,
come my dear friend
Come and let us open the door

So

Still.

So

Silent.

Let us enter.
Let us sit down.
Let us breathe

Out…

In the silent still space within.

Dear one,
We are busy people.
We go go
go go
GO!
We run on adrenalin.
We run on empty.
We run just because we run.

Today’s meditation is an invitation to find the SILENT STILL POINT within.
The place within that is ALWAYS THERE,
in different places,
in different ways,
at different times…
yet
always
there.

Meditations with Sam is an opportunity for you to meditate, ponder and reflect.
May my meditations take you on an inner journey of self discovery and self awareness.

It is a lovely idea to write in your journal after each meditation. Sometimes you may write about the meditation, sometimes you may ponder the questions and thought points I might offer at the end of each meditation. Either way, take time afterwards just to reflect, ponder and integrate…

Today’s thoughts to ponder:

Were you able to find the Still Silent Point within? And if you did, what was that like for you? If you were unable, that is absolutely fine…I would encourage you to try this meditation another day. We each have a Still Silent Point within. This may be a new concept for you and thus it may take a little time to find it.

What was it like to leave the door open and let the Silent Still Energy gently filter to other parts of your being? What did you notice? How did you feel - physically, emotionally, mentally, spiritually?

Did you receive any messages? What were they?

How are you able to bring that Silent Still Energy back into your ordinary reality?

As a follow on: Re-listen to this meditation and when I say “find the still point in your physical body”, replace those words with “emotional being” and/or “mental energy”. How does that feel? What happens then?

If you would like to share your experiences please do.

Until we meet again,

Blessed be,

What a beautiful gift it is to be able to offer peace, silence and stillness to another. Thank you for liking and sharing.